

Why a digital detox could be the answer we've all been waiting for
Image: Lance Asper This morning, a lovely old man at the bus stop asked me to help him with something on his phone. I couldn’t work it...


Learning to slow down
Simple ways to slow down your fast paced lifestyle and reduce stress.


Why aquarobics is something everyone should try at least once
Let me tell you, one class down and I am sold. I am studying for a masters and I work part time. This means I have lots of room to make...


The people you encounter whilst working in a Coffee Shop
Anyone who has worked in hospitality will know that this field of work is as close to an emotional roller-coaster as it gets. The list...


WHEN MY HEAD, MY HEART AND MY STOMACH CAN'T AGREE
When I think ambitiously to myself about all the things I plan to do that week, it usually consists of; swimming, gymming and life admin....